Weigh In record (no journal entry) for 21 September 2015
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110.3 kg
Lost so far: 7.0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1455 kcal
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Fat: 49.00g | Prot: 139.00g | Carbs: 35.00g.
Breakfast: Smoked Turkey Frittata with Turnip Hash Browns (Saskatoon Paleo) . Lunch: Spaghetti with Red Meat Sauce (Saskatoon Paleo). Dinner: Jamaican Jerk Chicken with Butternut Squash and Broccoli (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Mixed Nuts. more...
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Gaining 4.4 kg a Week
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Randy29650's Weight History
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