|
Sonntag
|
104.4 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
3013 kcal
|
Fat: 89.04g | Prot: 169.67g | Carbs: 375.77g.
Breakfast: Thomy Süßer Senf, Globus Kornspitz, Gekochtes Ei, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Maryland Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett. Dinner: Ketchup, Ei, Aldi Kochschinken, Aldi Dinkel-Nudeln. Snacks/Other: Schwarzwälder Kirschtorte. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|