Weigh In record (no journal entry) for 12 November 2023
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67.7 kg
Lost so far: 26 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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788 kcal
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Fat: 42.27g | Prot: 43.27g | Carbs: 56.97g.
Breakfast: Сыр Тильзитер, Danone Йогурт с Черникой, Творог 5%, Кудесница Мука Овсяная, Яйцо Куриное, Белогорье Молоко 4,5%, Коммунарка Шоколад со Вкусом Капучино, Ritter Sport Темный Шоколад 81%. more...
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Losing 1.4 kg a Week
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irairochka11's Weight History
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