Weigh In record (no journal entry) for 21 September 2015
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54.5 kg
Lost so far: 1.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1228 kcal
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Fat: 51.70g | Prot: 51.47g | Carbs: 143.84g.
Breakfast: Tostadas de Pan Integral, Café con Leche Semi Descremada. Lunch: Lágrima, Ensalada Mixta. Dinner: Sánduche de Jamón y Queso con Lechuga en un Pan, Sopa de Pollo con Fideos. Snacks/Other: Manzana, Tostadas, Okebon Leche con Cereales, Mandarinas. more...
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1728 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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omgmjtthings's Weight History
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