Weigh In record (no journal entry) for 12 November 2023
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1216 kcal
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Fat: 93.25g | Prot: 69.30g | Carbs: 28.15g.
Breakfast: Sütaş Kaşar Peyniri, Sucuk, Haşlanmış Yumurta. Lunch: Buono %85 Kakao Bitter Çikolata. Dinner: Dana Eti, Sütaş Kaşar Peyniri, Zeytinyağı, Pişmiş Lahana (Taze Olandan), Salça, Kırmızı Domates. more...
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Losing 0.7 kg a Week
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