Weigh In record (no journal entry) for 21 September 2015
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96.2 kg
Lost so far: 5.0 kg.
Still to go: 28.1 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2015:
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1581 kcal
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Fat: 60.89g | Prot: 111.22g | Carbs: 149.28g.
Breakfast: Land O'Lakes Salted Butter, Pepperidge Farm Jewish Rye Bread - Seedless, Egg White, Morningstar Farms Veggie Breakfast Bacon Strips, Coffee. Lunch: Optimum Nutrition Protein Energy, Silk Light Original Soymilk, Light Mayonnaise, Pepperidge Farm Whole Grain Seeded Jewish Rye Bread, Morningstar Farms Veggie Breakfast Bacon Strips. Dinner: Hershey's Chocolate Syrup, Walnuts, Baskin-Robbins Vanilla Ice Cream, Light Savory Vegetable Barley Soup, InnovAsian Cuisine Vegetable Fried Rice, blackend heat Alaskan jakes wild caught salmon, Radishes, Sun-Maid Natural California Raisins, Dole Romaine Lettuce, Fresh Selections Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Hidden Valley Fat Free Ranch Dressing, Radishes. Snacks/Other: Weight Watchers Light String Cheese. more...
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3260 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Spinning - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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steady weight
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