Weigh In record (no journal entry) for 12 November 2023
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60 kg
Lost so far: 8.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1509 kcal
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Fat: 28.11g | Prot: 49.76g | Carbs: 162.34g.
Breakfast: Bokomo Rainbow Wheat Crunchies, Low Fat Milk, Brown Sugar . Lunch: Baked Potato (Peel Eaten), Butter (Salted) , Pumpkin , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade). Dinner: Trigz Crunchy Popped Corn Chips (Sea Salt), Brown Sugar , Low Fat Milk. Snacks/Other: Liqui Cranberry Cooler, Sauvignon Blanc Wine, Beacon Wonder Bar Milk. more...
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Losing 1.1 kg a Week
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BiancaHealy's Weight History
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