Weigh In record (no journal entry) for 12 November 2023
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1652 kcal
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Fat: 44.25g | Prot: 94.93g | Carbs: 213.69g.
Breakfast: Susamlı Simit, Haşlanmış Yumurta. Elevenses: Tavuk Döner, Dost Ayran. Dinner: Dost Ayran, Tavuk Döner. more...
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Losing 2.2 kg a Week
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adil5015's Weight History
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