Weigh In record (no journal entry) for 12 November 2023
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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473 kcal
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Fat: 17.10g | Prot: 26.90g | Carbs: 57.50g.
Breakfast: 7-11 炭火燒肉包, 統一 陽光無加糖高纖豆漿. more...
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Losing 4.9 kg a Week
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jason0936's Weight History
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