Weigh In record (no journal entry) for 12 November 2023
|
82.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
1214 kcal
|
Fat: 46.73g | Prot: 107.13g | Carbs: 85.26g.
Breakfast: Kung Markatta Kokosolja, Sunny Bio Agave Sirap, Kesella Kesella, Kokt Ägg, Vitt Bröd, ICA Gott Liv Chiafrön, AXA Fiberberikade Havregryn. Lunch: Broccoli, Grillad Kyckling (utan Skinn), Uncle Bens Fullkornsris Kokt. Dinner: Svennes Kaviar, Kokt Ägg. Snacks/Other: Skåne Mejerier Lättmjölk, Bulk Powders Organic Pure Whey Protein. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skiekissed's Weight History
|