Weigh In record (no journal entry) for 12 November 2023
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51.4 kg
Lost so far: 27.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1134 kcal
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Fat: 20.23g | Prot: 73.98g | Carbs: 153.29g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Wasa Delicate Rounds French Herbs, Gut & Günstig Frische Vollmilch 3,5%, Kaffee, Milbona H-Milch 1,5% Fett, Kaffee, DM Eiweißriegel Sportness. Dinner: Grappa, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wasa Delicate Rounds French Herbs, Apfel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milbona Skyr Vanille, Wasa Delicate Rounds French Herbs. Snacks/Other: Ironmaxx Protein Riegel, Wasa Delicate Rounds French Herbs. more...
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Losing 6.3 kg a Week
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ChriSeBS's Weight History
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