Weigh In record (no journal entry) for 21 September 2015
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135.2 kg
Lost so far: 13 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1334 kcal
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Fat: 20.45g | Prot: 62.82g | Carbs: 221.99g.
Breakfast: Delisse Lait Demi Écrémé, Senseo Café, Béghin Say Sucre de Canne, Fine Ligne Beurre Demi Sel, Leader Price Bâtard Complet. Lunch: Fleury Michon Le Jambon de Paris -25% de Sel, Banane, Leader Price Tortelloni Ricotta Épinard, Leader Price Grana Padano. Dinner: Carrefour Kids Compote Pomme en Gourde, Leader Price Les Moulinés Légumes Variés, Leader Price Grana Padano, Fleury Michon Le Jambon de Paris -25% de Sel, Leader Price Blé Précuit. Snacks/Other: Café, Sucre. more...
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Losing 0.5 kg a Week
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