Weigh In record (no journal entry) for 21 September 2015
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1314 kcal
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Fat: 46.05g | Prot: 53.56g | Carbs: 154.63g.
Breakfast: Banana Bread. Lunch: Rice Pilaf, Herr's Pretzel Rods. Dinner: White Table Wine, Cheesecake, Great Value Vegetable Medley, Butter, Sour Dough Bread, Salmon. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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