Weigh In record (no journal entry) for 12 November 2023
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58.9 kg
Lost so far: 3.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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2604 kcal
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Fat: 103.51g | Prot: 112.30g | Carbs: 311.83g.
Breakfast: Kerupuk Putih, Ikan Cakalang, Nasi Goreng. Lunch: Nasi Loca Nasi Geprek Ayam Sambal Bawang. Dinner: Kentang Goreng, Chili Oil, Bumifood Mini Wonton, Mie Sedaap Mie Goreng. Snacks/Other: Tango Wafer Chocolate, Mixue Boba Sundae, Tahu Bakso, Pentol, Pepaya. more...
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1478 kcal
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Exercise:
Endurance Sport - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Eny Marta's Weight History
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