Weigh In record (no journal entry) for 12 November 2023
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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766 kcal
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Fat: 33.60g | Prot: 33.60g | Carbs: 93.92g.
Breakfast: Pepaya, Quaker Instant Oatmeal. Lunch: Brokoli Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Putih Telur Matang, Oseng Tahu, Sambal Matah. more...
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Losing 2.1 kg a Week
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