Weigh In record (no journal entry) for 12 November 2023
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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864 kcal
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Fat: 18.66g | Prot: 50.76g | Carbs: 116.72g.
Breakfast: Indomie Rasa Soto Mie, Siomay, Sari Roti Roti Tawar (2), Telur Rebus. Lunch: Finna Kerupuk Rasa Bawang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 1.1 kg a Week
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