Weigh In record (no journal entry) for 12 November 2023
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57.3 kg
Lost so far: 18.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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822 kcal
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Fat: 31.77g | Prot: 52.90g | Carbs: 82.83g.
Breakfast: Батончик. Lunch: Сладкий Соус Маринад, Ферма Масло Сливочное 82,5%, Креветки Темпура, Extra Лосось Копченый. more...
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Losing 1.4 kg a Week
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