Weigh In record (no journal entry) for 11 November 2023
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64 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1276 kcal
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Fat: 53.02g | Prot: 45.50g | Carbs: 149.44g.
Breakfast: Greenfield Чай Spring Melody, Натуральное Хозяйство Запеканка Творожная 9%. Lunch: Pizzasushiwok Пицца Жульетта. Dinner: Пятерочка Яблоко Красное, Мистраль Смесь Хлопьев 5 Злаков Многозерновая. Snacks/Other: Ашан Кешью Сушеный, Coffee Like Капучино (300мл). more...
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Gaining 0.2 kg a Week
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Mila4ka84's Weight History
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