Weigh In record (no journal entry) for 11 November 2023
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64.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2862 kcal
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Fat: 152.62g | Prot: 73.47g | Carbs: 226.37g.
Lunch: Dolciando & Dolciando Cioccolato Extra Fondente 90%, Banana, Zucca Delica, Consilia Salmone Affumicato Norvegese. Dinner: Zabaione, Torta di Mele, Olio Extra Vergine di Oliva, Campo d'oro Sugo Pistacchioro, Tonno Fresco, Voltan Ravioli Burrata e Pomodori Arrostiti, Negroni, Americano, Vitamore Misto Aperitivo. more...
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1738 kcal
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Exercise:
passi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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