Weigh In record (no journal entry) for 21 September 2015
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105.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1344 kcal
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Fat: 34.78g | Prot: 60.74g | Carbs: 194.89g.
Breakfast: Videca Macedonia de Frutas, Café. Lunch: Pechuga de Pollo a la Plancha, Knorr Fideos, Aceite de Oliva, Papa Cocida, Manzana Verde, Pan Blanco. Dinner: Pan Blanco, Carrefour Judías Verdes Troceadas, Hacendado Claras de Huevo, Aceite de Oliva. more...
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2825 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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jcmr3000's Weight History
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