Weigh In record (no journal entry) for 11 November 2023
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76.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2344 kcal
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Fat: 50.23g | Prot: 151.93g | Carbs: 330.24g.
Breakfast: Coffee, Honey, HEB Steel Cut Oats, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Publix Mixed Berries, Nature Made Fish Oil 1200Mg. Lunch: Wasa Multi Grain Swedish Style Crisp Bread. Dinner: Red Cabbage , Balsamic Vinegar, Fresh Express Garden Salad, Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast, Blue Cheese, Pepperidge Farm Seasoned Croutons. Snacks/Other: Back to Nature Multigrain Flax Seeded Flatbread Crackers, Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream, Franz Pumpkin Spice Bread. more...
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3143 kcal
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Exercise:
Hiking - 1 hour, Elliptical - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Mike in NC's Weight History
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