Weigh In record (no journal entry) for 11 November 2023
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76.9 kg
Lost so far: 12.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1004 kcal
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Fat: 31.22g | Prot: 47.13g | Carbs: 139.84g.
Breakfast: Orquídea Bolacha Maria, Banana Nanica. Lunch: Alface, Repolho-Roxo, Repolho Verde, Cebolas, Coxa de Frango no Forno, Grelhada ou Assada, Cenouras, Batata Doce, Abobrinha Cozida. Dinner: Pizza Portuguesa. Snacks/Other: Banana Nanica. more...
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Losing 0.1 kg a Week
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Nandalight's Weight History
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