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87,5 cm cintura
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70 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1580 kcal
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Fat: 54.14g | Prot: 69.34g | Carbs: 195.80g.
Breakfast: La Serenísima Queso Untable Finlandia Light, Huevo Duro, Pan Integral, Mandarinas. Lunch: Frutillas, Banano, Vegetales Salteados, Pata Muslo. Dinner: Heineken Cerveza, Sushi POP Roll con Langostinos Empanizados. Snacks/Other: Casa Vegana Budín de Banana y Nuez. more...
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2073 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Ricardo500's Weight History
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