pussibaer's Journal, 21 Sep 15

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Weigh In record (no journal entry) for 21 September 2015

96 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2015:

2107 kcal

Fat: 145.18g | Prot: 119.77g | Carbs: 80.03g. Breakfast: Wiener Würstchen, Ei, Zwiebeln. Lunch: Leberkäse. Dinner: Wiener Würstchen. Snacks/Other: Almighurt Asien Ananas Drachenfrucht, Ehrmann Vanille Traum Erdbeere, Das Gesunde Plus Sportness Eiweiß 50% Vanille-Joghurt-Crisp. more...

3498 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Treadmill - 30 minutes, Elliptical - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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pussibaer's Journal, 21 Sep 15

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pussibaer's Weight History