Weigh In record (no journal entry) for 21 September 2015
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67.3 kg
Lost so far: 5.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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2002 kcal
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Fat: 63.09g | Prot: 47.11g | Carbs: 289.97g.
Breakfast: Aldi Krustenbrot, Nutella Nutella. Lunch: Leerdammer Original, Aldi Krustenbrot. Dinner: Sonnenblumenkernbrötchen, WAWI Schoko-Reis, Kinder Riegel (21g). Snacks/Other: Jeden Tag Joghurt, Vitalis Knusper Honeys, Gut & Günstig Haferflocken Kernig, Crownfield Cereal Cookie, Storck Mamba. more...
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2131 kcal
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Exercise:
Working - 1 hour, Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 45 minutes, Sitting - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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lia_marleen's Weight History
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