Weigh In record (no journal entry) for 11 November 2023
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72 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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709 kcal
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Fat: 26.38g | Prot: 58.65g | Carbs: 56.18g.
Breakfast: Wickbold do Forno Original, Ovo Mexido, Selita Leite Integral. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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Dayalla Santos's Weight History
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