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Beljanson
Journal
21 Sep 15
Beljanson's Journal, 21 Sep 15
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1630
85 kg
Lost so far:
35 kg
.
Still to go:
36 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2015:
392 kcal
Fat: 20.08g | Prot: 27.51g | Carbs: 26.43g.
Breakfast:
Goulburn Valley Peaches in Blood Orange Juice, Lipton Green Tea.
Dinner:
Hard Tofu, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Coconut Vegetable Oil.
more...
2506 kcal
Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 49 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Beljanson's Weight History
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