SlawaV's Journal, 11 Nov 23

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Weigh In record (no journal entry) for 11 November 2023

75.3 kg Lost so far: 2.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2023:

3833 kcal

Fat: 186.65g | Prot: 300.11g | Carbs: 223.20g. Breakfast: Шаурма. Lunch: Багет, Искренне Ваш Молоко 1,5%. Dinner: Курица Гриль, Эконива Сыр Щучанский. more...

2815 kcal

Exercise: Karate - 30 minutes, Walking (moderate) - 5/kph - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.9 kg a Week

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SlawaV's Journal, 11 Nov 23

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SlawaV's Weight History