Weigh In record (no journal entry) for 11 November 2023
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92.6 kg
Lost so far: 24.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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3129 kcal
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Fat: 111.54g | Prot: 238.85g | Carbs: 305.73g.
Breakfast: Baked Potato (Peel Eaten), Woolworths Indian Style Tomatoes, Woolworths Lean Beef Mince. Lunch: Future Life Smart Oats, Heavy Duty Protein, Full Cream Raspberry & Banana Yoghurt, Banana, Apples , Cinnamon . Dinner: Cream Cheese , Guacamole, Lancewood White Cheddar Cheese, White Pita Bread , Chicken Breast Meat , Mayonnaise , Lettuce. Snacks/Other: Monster Energy Ultra Zero Sugar, Sir Fruit Mango Juice, Energade Sports Drink. more...
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Losing 1.4 kg a Week
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