Weigh In record (no journal entry) for 11 November 2023
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76.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1180 kcal
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Fat: 60.35g | Prot: 37.59g | Carbs: 119.07g.
Breakfast: Knack & Back Zimt-Schnecken, Bärenmarke ohne Muh! Kakao. Dinner: Vemondo Veganer Steak, Blumenkohl (Gefroren). Snacks/Other: DM Bio Apfelessig Naturtrüb, Rücker Vega Lecker Mozzalina, Tomaten, Fritt Fritt Minis, Xox Snack Asia Reis-Chips Exotic Asia. more...
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Losing 0.7 kg a Week
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die.Soph's Weight History
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