Weigh In record (no journal entry) for 11 November 2023
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78.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1158 kcal
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Fat: 52.68g | Prot: 54.45g | Carbs: 115.06g.
Breakfast: Golden Bridge Volkoren Vruchten Muesli, Chiquita Banaan, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. Lunch: Hello Fresh Romige Gentse Waterzooi met Kippendijen en Groenten. Snacks/Other: AH Roomboter Gevulde Speculaas. more...
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steady weight
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Fit_2023's Weight History
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