pmsubbotin's Journal, 11 Nov 23

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Weigh In record (no journal entry) for 11 November 2023

70.3 kg Lost so far: 0 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2023:

1338 kcal

Fat: 50.25g | Prot: 158.48g | Carbs: 63.62g. Breakfast: Яйцо, Домик в деревне Кефир 2,5%, Изолят Соевого Белка. Lunch: Первый Русский Протеин Протеин. Dinner: Nut Story Шоколадно-Ореховая Паста, Щи с Курицей. more...

1193 kcal

Exercise: Sauna - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Google Fit - 21 hours and 15 minutes. more...

Gaining 1.4 kg a Week

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pmsubbotin's Journal, 11 Nov 23

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