Weigh In record (no journal entry) for 10 November 2023
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75.5 kg
Lost so far: 4.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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407 kcal
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Fat: 27.90g | Prot: 33.08g | Carbs: 2.96g.
Breakfast: Вареное Яйцо. more...
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Losing 0.9 kg a Week
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