Weigh In record (no journal entry) for 11 November 2023
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114.6 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1731 kcal
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Fat: 131.70g | Prot: 49.73g | Carbs: 84.80g.
Breakfast: Село Зелёное Пудинг Ванильный, Свинина, не Молоко Миндальное Молоко, Лента Улитка с Мясом, Лента Салат Гнездо Глухаря, Ritter Sport Горький Шоколад 74%, Жар Птица Салат Астория. more...
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Gaining 11.2 kg a Week
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Ananana12's Weight History
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