Weigh In record (no journal entry) for 11 November 2023
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69.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1674 kcal
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Fat: 62.37g | Prot: 72.58g | Carbs: 200.64g.
Breakfast: Cuscuz (Cozido), Itambé Leite em Pó Integral. Lunch: Smirnoff Ice, Feijão Tropeiro, Churrasco. Dinner: Biju & Cia Biju Crocante. Snacks/Other: Sadia Salame tipo Italiano, Copacol Petiscos Temperados. more...
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steady weight
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@foconoshape's Weight History
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