Weigh In record (no journal entry) for 21 September 2015
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65.2 kg
Lost so far: 0.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1449 kcal
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Fat: 29.03g | Prot: 70.27g | Carbs: 226.05g.
Breakfast: AH Blauwe Bessen, Optimel Yoghurt Bosvruchten, Kellogg's Special K Rode Vruchten. Lunch: Johma Kip-Kerrie Salade, Vijgenbrood, Optimel Framboos Drink, Waldkorn Brood. Dinner: AH Varkensfiletlapjes, Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), Komkommer (Geschild). Snacks/Other: Aldi Kanelly, Venco Dropmix Zout, Appels (zonder Schil), Jumbo Ontbijtkoek Volkoren, Kiwi. more...
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1942 kcal
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Exercise:
Housework - 2 hours, Bicycling (slow) - 18/kph - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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lauenada's Weight History
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