Weigh In record (no journal entry) for 11 November 2023
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83.4 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2091 kcal
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Fat: 46.76g | Prot: 208.44g | Carbs: 207.25g.
Breakfast: Coop Tessinerbrot, Migros Bresaola, Coop Qualité & Prix Jogurt Erdbeere. Lunch: Brauner Zucker, Thai Kitchen Kokosmilch, Sojasoße, Mischgemüse, Frische Pasta (Gekocht), Coop Qualité & Prix Pouletbrust-Würfel. Snacks/Other: Schüttelbrot, Gekochtes Ei, Migros Bresaola, Gekochtes Ei, Migros Bresaola. more...
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Gaining 2.8 kg a Week
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