Weigh In record (no journal entry) for 11 November 2023
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88.5 kg
Lost so far: 10.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1544 kcal
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Fat: 98.89g | Prot: 140.52g | Carbs: 170.61g.
Lunch: Gut & Günstig Hähnchenbrust, Bananen. Dinner: WellMix 33% Protein Double Choc, WellMix Protein Riegel Strawberry, WellMix 51% Protein White Caramel Crisp, Wellmix 33% Protein Peanut Caramel, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Storck Campino Früchte. more...
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Losing 1.1 kg a Week
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