Weigh In record (no journal entry) for 11 November 2023
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44.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1533 kcal
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Fat: 49.79g | Prot: 100.24g | Carbs: 159.94g.
Breakfast: Wasa Sport Knäckebröd, Livsmedelsverket Ägg, Kaffe. Lunch: Livsmedelsverket Tomat, saffransgryta, Isbergssallad (Inkluderar Crisphead Typer), ICA Basmatiris. Dinner: Livsmedelsverket Ägg, Garant Frörost, rotfruktssoppa. Snacks/Other: AXA Musli Berries, Arla Mild Kvarg Vanilj, ICA Basic Frysta Hallon, Arla Laktosfri Mellanmjölk, Self Omninutrition Isolate Soy Protein . more...
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Losing 1.4 kg a Week
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