Weigh In record (no journal entry) for 11 November 2023
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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597 kcal
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Fat: 21.26g | Prot: 26.57g | Carbs: 72.34g.
Breakfast: Бегемаг Котлета Мясная на Пару, Макароны Отварные. Lunch: Coffee Like Латте (300мл). more...
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Losing 1.4 kg a Week
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_Дарико_'s Weight History
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