Weigh In record (no journal entry) for 11 November 2023
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79.2 kg
Lost so far: 2.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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337 kcal
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Fat: 18.60g | Prot: 21.69g | Carbs: 20.92g.
Breakfast: Киноа (Вареный), Рыбастория Сёмга Слабосоленая, Авокадо Авокадо, Вареное Яйцо. more...
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Gaining 0.4 kg a Week
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akhmetka13's Weight History
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