Weigh In record (no journal entry) for 11 November 2023
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51.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1262 kcal
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Fat: 67.28g | Prot: 12.68g | Carbs: 149.50g.
Lunch: Россия Щедрая Душа Nuts Соленая Карамель и Фундук . Dinner: Meller Ирис в Шоколаде. more...
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Losing 3.5 kg a Week
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слойка с сыром's Weight History
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