Weigh In record (no journal entry) for 10 November 2023
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67.6 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1235 kcal
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Fat: 54.63g | Prot: 116.97g | Carbs: 66.12g.
Breakfast: Myllyn Paras Овсяная Каша на Молоке, Куриная Грудка Отварная, Черный Принц Сыр. Lunch: Морковь, Помидоры, Рис Отварной, Куриная Грудка Отварная. Dinner: Кабачки Тушеные, Говядина Отварная. Snacks/Other: Простоквашино Творог 5％, Bombbar Protein Cookie Coconut. more...
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Gaining 0.1 kg a Week
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MadamKatie's Weight History
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