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masih jauhhh banget target, tp alhamdulilah sejauh ini turun terus walau prnh di fase stuck tpi ga menyerah, ttp lanjut workout+if+defcal
View Diet Calendar, 11 November 2023:
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473 kcal
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Fat: 18.85g | Prot: 17.73g | Carbs: 56.52g.
Breakfast: Wings Food Golda Coffee Dolce Latte, Telur Rebus, Sambal Goreng, Sosis Daging Sapi, Mie Telur Kering, Kwetiau. more...
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