Weigh In record (no journal entry) for 11 November 2023
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74.4 kg
Lost so far: 4.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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933 kcal
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Fat: 19.77g | Prot: 76.01g | Carbs: 105.28g.
Lunch: 虾仁, 煮鸡蛋, 红枣, 西麦 奇亚籽混合谷物燕麦片. Dinner: 馒头, 胡萝卜, 香菇, 西麦 奇亚籽混合谷物燕麦片, 虾仁. more...
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Losing 3.5 kg a Week
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