Weigh In record (no journal entry) for 11 November 2023
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52.3 kg
Lost so far: 26.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1165 kcal
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Fat: 17.94g | Prot: 71.08g | Carbs: 131.95g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee, Kaffee, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: DM Eiweißriegel Sportness, Gekochtes Ei, Senf, Aldi Rote Paprika, Mühlenhof Vegane Salami, DM Bio Dinkel Mehl Typ 630, Frische Hefe, Kerrygold Butter, Zucker, Essig. Dinner: Grappa, Dattel, Wasa Delicate Rounds French Herbs, Milbona Skyr Himbeer-Cranberry, Veltins Pilsener. more...
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steady weight
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ChriSeBS's Weight History
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