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bismillah 10 kg lagi
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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992 kcal
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Fat: 42.75g | Prot: 53.88g | Carbs: 98.54g.
Breakfast: Kerupuk Beras, Ayam Kecap, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Telur Goreng, Tempe Goreng, Ayam Kecap. Dinner: Sambal Goreng, Tempe Goreng, Nasi Putih, Ayam Goreng. Snacks/Other: Roti Panggang, Donat Dilapisi Coklat. more...
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1601 kcal
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Exercise:
Cooking - 1 hour, Breastfeeding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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DiahAyu.Angraini13's Weight History
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