Weigh In record (no journal entry) for 11 November 2023
|
77.3 kg
Lost so far: 2.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
1263 kcal
|
Fat: 49.88g | Prot: 87.26g | Carbs: 118.57g.
Lunch: Sania Minyak Goreng, Uleg Sambal Pedas, Tahu Bacem, Nasi Putih. Dinner: Nasi Putih, Telur, Dada Ayam. Snacks/Other: Tahu Bacem, Semangka, Tahu Bacem. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|