Weigh In record (no journal entry) for 11 November 2023
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1188 kcal
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Fat: 56.11g | Prot: 41.06g | Carbs: 139.15g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Quaker Instant Oatmeal. Lunch: Kokola Kukis Kelapa, Sambal Matah, Telur Rebus, Oseng Tahu, Tumis Pakcoy, Nasi Merah. more...
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Losing 10.5 kg a Week
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