Weigh In record (no journal entry) for 10 November 2023
|
95.4 kg
Lost so far: 13.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
1025 kcal
|
Fat: 50.53g | Prot: 42.26g | Carbs: 101.73g.
Breakfast: Cacahuates, Leche de Almendras, Quaker Avena Fresas con Crema. Lunch: Carl's Jr. Western Bacon Cheeseburger. Dinner: Quaker Avena Fresas con Crema, Leche de Almendras. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|